A member asked:

Can cardio excercise help my sex life?

7 doctors weighed in across 2 answers

Yes.: Cardio exercise is part of an overall healthy lifestyle. Being healthy will not only help your endurance for sex, but should also help you overall sex drive. Eating a healthy diet, getting enough sleep and minimizing stress are also important parts of a healthy lifestyle. Make time for sex. Always practice safe sex (wear a condom to prevent infection and a birth control to prevent pregnancy!).

Answered 10/1/2013

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Possibly: Exercise has a lot of beneficial effects with sexual performance being something that could benefit.

Answered 9/18/2013

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