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A member asked:
I was doing kettle ball swings & heard a crack in my left lower area. it hurts when i bend. what can it be & what can i do to exercise tonight?
A doctor has provided 1 answer
Gentle streching: Don't do much until you are pain free. If you get pain or numbness down your leg, you may have a herniated disc.
Answered 11/10/2015
5.2k views
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