A member asked:

Is fish bad for you as a woman?

2 doctors weighed in across 2 answers

No: Fresh fish is one of the healthiest proteins in your diet.

Answered 3/16/2013

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Fish is great.: Fish is a healthy source of lean protein for a woman Just don't fry it, because that would defeat the purpose. Try to grill, broil or bake. Just don't eat it every day, as you'd have to worry about the Mercury content.

Answered 11/18/2015

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