I have tmj(temporomandibular joint dysfunction), and don't know how to get treatment for it. tips?

See your dentist: Generally, tmd is treated by dentists and dental specialists. Usually the first stage of treatment is with an orthotic, similar to what is commonly called a "night guard". It may eventually involve orthodontics (braces), prosthetics (crowns and onlays), or other dental treatments. It's all about reducing the load on your joints (tmj's) so they can heal from damage already done. See a dentist.

A dentist: Start with your dentist to determine the cause of your tmj.. Grinding, clenching, loss of teeth, poor bite, etc, etc. Once the cause is determined, then appropriate treatment options can be discussed.

Schedule an exam: You need to schedule an exam with a dentist who is well versed in TMJ treatment. A good starting point would be to ask your dentist who they would recommend. You might also ask a friend if they had TMJ issues. In any case you want to do research as to credentials, success of treatments, background of the TMJ specialist. Not all are equal.

TX can vary: The cause of your tmj/tmd, if known and the duration of your problem, may dictate the treatment. Often treatment for TMJ can vary from person to person and also may sometimes involve seeing other doctors. Physical therapy, tens, ultrasound therapy, exercises, and mouthpieces are the most standard types of treatment. You may need combinations of all.

Specialist: Get expert advice and treatment. Oral surgeon, prosthodontist, orofacial pain specialist. . Self treat with soft diet, jaw exercises, massage, heat/cold, OTC pain meds. A splint or physical therapy would be next. Occasionally muscle relaxants, biofeedback. Xrays are done for diagnosis. Surgery usually reserved for serious symptoms not responsive to other treatments.