Lucky you: Forget the charge, they are sub-science. Your best weight is what looks and feels best for you, and lets you compete successfully at some level as an athlete. The key is exercising and eating smart. A man is best with little or no body fat. You may be a lean and efficiently-muscled track-star type, or heavily-muscled like a football linebacker. Tall is fun, fit is even better.
Answered 9/28/2016
5.3k views
Check BMI: Use a BMI calculator to know. SEE: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. BMI Categories: Underweight = <18.5 * Normal weight = 18.5–24.9 * Overweight = 25–29.9 * Obesity = BMI of 30 or greater. By checking your BMI you can get an idea of whether you are in a healthy range.
Answered 11/9/2018
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