How do i get rid of a catch i have under my left shoulder blade?

Kinetic Evaluation: The catch means something is out of sync in the complex set of coordinated movements of the shoulder girdle. This can be because of a strain/sprain, or slight focal weakness, or occult shoulder instability along with a host of other possibilities. Start with scapula stability strength program but consider an evaluation if persists. http://theshouldercenter.com/shoulder-pain.htm.