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A member asked:
How can a teen grow to his full potential?
3 doctors weighed in across 2 answers
Stay healthy: Healthy eating, sleeping, and exercise will help to maximize your genetic potential.
Answered 3/3/2013
5.3k views
Thank
Basics: Proper rest (9 or more hours sleep/d) proper nutrition, regular exercise & avoiding the nasty habits that impair health.There is really no extra effort needed.It helps to be free of chronic illness, but i guess you can't necessarily control that.
Answered 3/3/2013
5.3k views
Thank
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