Sore neck and headaches base of skull hurts goes away with heat application it's more annoying and constant.sore neck muscles too.what can i do?

Evaluate posture: Sore neck and headaches that resolve with heat are usually benign and commonly related to muscle tightness or overuse. The first thing i would do is evaluate the activities I do on a regular basis and neck posture doing those activities. A common problem is a computer screen that is too high or too low requiring prolonged periods of time looking up or down.