A 27-year-old male asked:
constipation how to cure?
1 doctor answer
Dr. Eric Kaplan answered
42 years experience Colon and Rectal Surgery
Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids.
Answered on Sep 3, 2014
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