A member asked:

Constipation how to cure?

A doctor has provided 1 answer
Dr. Eric Kaplan answered

Specializes in Colon and Rectal Surgery

Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids.

Answered 9/3/2014

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Related Questions

A member asked:

What's a good way to cure constipation naturally?

A doctor has provided 1 answer