I masturbate quite too much and i want to stop because i think it could affect me. please help me. out .

Too much?: Let's talk. You're a young man and many of your peers masturbate several times a day. You learn about your body to prepare for being a husband and father, and keep pressure down. It's healthy. If you are obsessed with sexuality so that it is interfering with your other pursuits & relationships, then get with someone who can give you guidance on completing this hard stage of growing up.