Low sugar/high fiber: I really like the diet philosophy outlined by dr. Lustig in his book "fat chance". Basically, it's a low sugar, high insoluble fiber plan. Avoid juices, white breads, white rice, simple carbs and sugars, etc. Increase stringy fiber from fruits and vegetables. Fats (especially good fats) aren't as big of problem for weight gain as might be expected.
Answered 12/10/2013
5.3k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question