A member asked:

I have been taking a lot of fresh lemon juice but i still can't get rid of the weight what should i do?

A doctor has provided 1 answer

Low sugar/high fiber: I really like the diet philosophy outlined by dr. Lustig in his book "fat chance". Basically, it's a low sugar, high insoluble fiber plan. Avoid juices, white breads, white rice, simple carbs and sugars, etc. Increase stringy fiber from fruits and vegetables. Fats (especially good fats) aren't as big of problem for weight gain as might be expected.

Answered 12/10/2013

5.3k views

Thank

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