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A member asked:
I have discus hernia l5s1 and lumbal lordosis. can u help me about therapy?
A doctor has provided 1 answer
Exercises: If you're looking for the exercises to do on your own, then try williams low back exercises as well as dr. Gill's recommendation for mckenzie exercises. These both help tremendously. If you can afford it, formal physical therapy by a trained therapist will help yo most of all.
Answered 2/17/2012
6.1k views
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