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A member asked:
What all friuts, dry fruits or any other eatable should i take to increase hair growth?..i am a vegetarian
11 doctors weighed in across 2 answers
Supplements: As a vegetarian you may need to supplement your diet to make sure you're getting enough protein and essential fatty acids.
Answered 5/29/2017
5.3k views
Diet: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Answered 12/10/2013
5.2k views
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