I am suffering from irritable bowel syndrome, what can i do?

Stress management!: Ibs most times is a stress induced problem. I will assume your doctor has done all the testing. Janet g. Travell, md who was the matriarch of pain noted that the abdominal muscles hold trigger points that cause the bowels to be frequent. Google this and see myofascial release can tx your ibs. Begin a self-care w wellness, yoga sleep hygiene, massage, chiropractor, stretching. I use acupuncture!