How can i normalize my menstrual period?

OCPs: Despite many internet claims, there is nothing you can really do to regulate your cycles on your own. To really regulate cycles you have to control ovulation, and no diet or otc supplement wil do that. Ocps are the best way to control your cycles, and there are some other options your gyn can do as well. However, sometimes fixing a possible reason for abnormal cycles is needed; see your gyn.