Please share a tip in the form of a haiku on healthy cooking.

Avoid: Avoid foods that are high in saturated fat.

Avoid: Avoid using creamy salad dressings. They are loaded with calories.

Boil: Boil or poach your eggs to preserve the nutritional content of the fats and vitamins w/in them.

Grilling: Grilling foods allows the fats to drip out, leading to lower calorie intake.

Rather: Rather than frying breaded food, try baking in a convection oven.

Use: Use water to help prevent foods from sticking to your pan, reducing your requirements for oils/fats.

I: I like to slow cook a lean roast with lots of veggies like turnip, cabbage, carrot, brussel sprouts.

Cooking: Cooking vegetables like spinach -- sauteing, etc -- provides more antioxidants than eating them raw.

Have: Have you tried baked kale? It's an interesting snack with plenty of nutrients and almost no fat.

Only: Only use good fats; saturated fat's no good; use lots of veggies.

Sous: Sous vide cooking provides flavor, keeps food moist, and easier than most others- check it out.

Heat: Heat the pan, then put in the oil and cook. Never start cooking with a cold pan.

Family: Family wants pizza? Put toppings on whole wheat dough with healthier cheese (feta, mozarella, parmesan) crumbles!

Cook: Cook only what you need, making too big a portion tempts one to overeat; skip seconds!

Color: Color and freshness. Cradle close with olive oil. Savor it slowly.

Broiling,: Broiling, boiling; steaming & grilling foods; much healthier than frying!

Microwaving: Microwaving your vegetables retains more of the vitamins and minerals than on the stove top.

Cook: Cook with simple foods; the less processed the better; makes for better taste.

Don't: Don't cook when possible, eat raw.

You'll: You'll eat less with spicier and hot foods which are also rich in anti-oxidants!

TrueLemon: Truelemon is a great way to add a little flavor to water without calories. One pack per bottle.

Use: Use half canola and half olive oil for a great all around oil that tastes delicious and is healthy.

Baking: Baking cookies and want to reduce the butter? Try avocado as a healthy alternative!

Want: Want healthy breakfast on the go? Try fruit, yogurt, and your favorite cereal in a to-go coffee mug!

Drink: Drink plenty of water! start your meal with 8 oz of cold water. You will eat less!

Replace: Replace your cooking oil with macadamia nut oil (if you're not allergic).

Always: Always keep healthy snacks available so you don't go for the vending machine food.

Try: Try to eat a little protein with each meal. Many times breakfast has no protein.

If: If your weight loss includes strict healthy eating-try a free day each week. It keeps you in it!

Get: Get a new cook book, older books and older recipes use more fats.

Write: Write up a diet with the help of diet plans & stick to it!

There: There are millions of healthy recipes online. Try a few. There will be some you actually like.

Use: Use a teflon coated non-stick pan so you can avoid oils when cooking.

Cut: Cut up some fresh veggies and set them out with dip before dinner, your kids will eat them!