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A member asked:
My parents are causing me stress! what can i do?
A doctor has provided 1 answer
Seek counseling: You & your circumstances determine the answer. A counselor/therapist may help you review & identify causes & possible solutions. Focus on your own part in it & taking charge of that part may help. Communicating with parents about the stress may help. Anxiety & stress reduction workbook (mckay) offers self-help techniques to consider. Embrace the challenge to improve your own heatlh & well-being.
Answered 5/16/2014
5.3k views
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