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A member asked:
How many cans of pop can i have in a day?
A doctor has provided 1 answer
Ideally, NONE!: Soda pop has no dietary benefits: its acids lead to tooth decay, as can sugars. High fructose corn syrup is being shown not to satisfy hunger; so we eat/drink more. Caffeine can interrupt sleep, cause jitters, make u urinate more often, cause/exacerbate reflux. Artificial sweeteners also don't turn off the "hungry sign" so we eat/drink more. If u must, 1-2 cans at most. Water/juice are better.
Answered 12/9/2013
5.4k views
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