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A member asked:
I am using milk 1/2 ltr daily along with the normal diet and my weight is increasing please guide me should i stop using it or lessen its quantity?
A doctor has provided 1 answer
Calories in vs out: Weight loss is all about calories in vs calories out. What you eat matters much less than how much you eat. It's less about regimented diet plans and more about taking in fewer calories than you burn in a day.
Answered 12/9/2013
5.4k views
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