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A member asked:
When is it safe to tone abs after delivery?
2 doctors weighed in across 2 answers
6 weeks: I recommend not starting to tone abdominal muscles such as doing sit ups until 6 weeks after delivery. This makes sure those muscles have come together - pregnancy stretches those muscles apart.
Answered 10/4/2016
5.4k views
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2 weeks: Two weeks after vaginal delivery and a minimum of 6 weeks after a c/s.
Answered 4/24/2015
5.4k views
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