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A member asked:
What should i do to help me sleep due to being post menopausal?
A doctor has provided 1 answer
Great question: A few things that have been very helpful is making sure sleep hygiene remains good. This means don't just to to bed when you are fatigued. Wait until you are tired. Also keep house cool and wear loose fitting clothing. Avoid excess liquids at night. Avoid caffeine about 10 hours before planned bedtime. These are just a few helpful tips without medications.
Answered 10/4/2016
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