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A member asked:
Could vitamin d deficiency contribute to my sleep problems?
5 doctors weighed in across 2 answers
Possibly: Vitamin d effects most, if not all the organs in the body including the brain. The problems with deficiency are not always the same in everyone. Regardless, if you are deficient, you would benefit from supplements to raise your blood level to at least 40-60 ng/dl according to the latest endocrine society guidelines.
Answered 9/28/2016
6.2k views
Vit. D Deficiency: Deficiency can result in bone pain, weakness, muscle cramps, any of which can interfere with sleep.
Answered 4/3/2019
5.4k views
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Long term sleeping issues. Bloods revealed Vitamin D deficient. Vitamin D3 supp orally appears to help sleep & sleep quality-is there a correlation?
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I have deficiency in vitamin d and vitamin b-12....What should I do to cure this problem?
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