How do i lose belly fat within a week i just got off the depo-provera shot in lost 4.5 pounds with the help of wii fit for a hour twice a day but im not losing any stomach i also have not had a bm in like 2 weeks and also haven't had a cycle in 5 years du

It : It sounds like you are doing a good job with exercising. Using the wii is a great idea. Abdominal fatty tissue is very frustrating for many people. It also gets harder to lose in that area after we have children, and when our hormones are fluctuating. Things that can help: 1. Drink plenty of cold water during the day 2. The higher fiber diet, the better (this will also help with your bowel movement issue) 3. Walk as much as you can every day losing weight is very difficult, but it sounds like you are doing everything right. Slow steady progress will help you. "spot exercises" for the abdomen unfortunately will not help; it takes overall body weight loss to affect the abdomen. But remember, don't be too hard on yourself, and just keep gradually working on this. The main goal is good health.

LOOSE BELLY FAT NOW: The only one thing that makes people loose belly fat so fast is liposuction. The symptoms of obesity, constipation and no period could be a coinsedence and from the deot hormone, but also could be another thing like hypothyroid for example. I suggest you visit your doctor asap and have him/her take a look at you.