I am recovering from an achilles tendon injury, what are some things i should be aware of?

What type....?: This depends on what type of injury you are recovering from. Strains are most responsive to rest and avoidance of stetching of the heel cord. However, there are a number of studies showing that tendinosis (tendinopathy) is best resolved through eccentric stretching exercises. Be evaluated and treated by an orthopaedic foot and ankle surgeon - one in your area can be found at www.Aofas.Org.

See below: You need to be careful of excess motion and prolonged stretching or prolonged walking or running.