Rest first: Ice down the tendon, take a nonsteroid if able, rest and avoid stairs, bikes, jumping jacks. When better do quad sets and isometrics. Avoid things that hurt even 24 hours later.
Answered 8/29/2013
5.5k views
Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee"/ typical treatment options consist of rice, antiinflammatories, physical therapy, counterbrace supports, massage, injections... For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/ rarely requires surgery.
Answered 9/26/2019
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