Low impact is good: Low impact activities such as walking, elliptical and swimming are good exercises for knee arthritis. However, if you have significant arthritis in your knee cap, it is better to keep the incline at a lower level on the elliptical. With knee cap arthritis, the deeper the knee bend (flexion), the more stress on the knee cap. Experiment with different exercises, keep a log and track what is best.
Answered 4/26/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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