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A member asked:
Could i do spinal decompression at home?
4 doctors weighed in across 2 answers
I do not understad?: If understand correctly you diagnosed with spinal stenosis? If that correct? This a mechinal problem? How could relief that at home? You could minimize it by stopping the aggravation factors, log standing, heavy lifting, strenuous activity.
Answered 8/21/2012
6.1k views
Thank
Use a innversion : Table to achieve the traction effect of spinal decompression.
Answered 9/28/2016
5.5k views
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