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A member asked:
What is the recommended non-surgical way to alleviate lower back pain associated with bulging discs in the l4/l5/s1?
2 doctors weighed in across 2 answers
Several things: Pain medications such as non-steroidals or a course of steroid medication, heat, injections into the area may all be helpful. Improve your posture. There are some exercizes popularized by robin mckenzie which i found very helpful. A "lumbar roll, can be used to support the back when sitting or sleeping and will help improve poor posture.
Answered 3/7/2017
6.2k views
Acute? Chronic?: Anti-inflammatory medication in combination with muscle relaxants and physical therapy for the first 3 months, possible epidural steroid injections if your pain persists beyond three months.
Answered 9/28/2016
6k views
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23m-rupture discs w/ 5mm retrolisthesis (l4/5&l5/s1) s/p discectomy surgeon doesn't want surgery, 2nd opinion recommended hybrid lumbar fusion. What should I do? Daily pain 6+/10 back & both legs 2yrs
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