A 37-year-old member asked:
What are the health benefits of sweating when you work out?
1 doctor answer • 1 doctor weighed in
Sports Medicine 22 years experience
None: No health benefits besides some protection from overheating and letting you know that you work hard enough (and get the health benefits that way).
5.4k viewsAnswered >2 years ago
Last updated Nov 23, 2013
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