A 37-year-old member asked:
What are the health benefits of sweating when you work out?
1 doctor answer • 1 doctor weighed in
Sports Medicine 23 years experience
None: No health benefits besides some protection from overheating and letting you know that you work hard enough (and get the health benefits that way).
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsAnswered >2 years ago
Last updated Nov 23, 2013
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