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A 48-year-old member asked:

Are there some foods to avoid during breast feeding?

2 doctor answers2 doctors weighed in
Dr. Mark Diamond
Pediatrics 46 years experience
No: Only if they bother the baby.
Dr. Bac Nguyen
Family Medicine 23 years experience
No RAW meat/fish: Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck.

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Similar questions

A 47-year-old member asked:

What type food to avoid while breast feeding?

1 doctor answer1 doctor weighed in
Dr. Mark Diamond
Pediatrics 46 years experience
Good Rule: Good rule of thumb is anything that bothers you may bother him.
Pascagoula, MS
A 35-year-old female asked:

What foods are contraindicated in breast-feeding?

2 doctor answers4 doctors weighed in
Dr. Marina Kulick
General Practice 35 years experience
The foods you eat will affect your breast milk, and baby may express his or her preferences via bowel health, tummy happiness and overall well-being. If you think your baby seems a little more fussy than usual, you may take a look at what you ate previously. Usually food what can give some skin allergy or tummy reaction are chocolate, dairy products, citrus, gluten, garlic, strawberries.
Dr. Nayyara Dawood
Pediatrics 30 years experience
There are no definite contraindications to particular foods during breastfeeding. But if there is a family history of allergies: it is wise to watch out for baby cues suggesting reactivity to the food
May 20, 2021
A 37-year-old member asked:

Is there a list of food to avoid during breast feeding?

1 doctor answer1 doctor weighed in
Dr. Bac Nguyen
Family Medicine 23 years experience
No RAW meat/fish: Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck.
A 44-year-old member asked:

What foods to avoid when breast feeding for healthy milk?

1 doctor answer1 doctor weighed in
Dr. Yash Khanna
Family Medicine 57 years experience
Mom can eat: Nursing mothers need to eat a balance diet with plenty of fluids, if the baby is fussy and colicky, has rash or constant congestion, than you avoid certain foods and beverages too much caffeine spices(cinnamen, garlic, curry, chilli pepper) chocolate citrus fruits broccoli cabbage cucumbers &peppers onion cherries and prunes but i must say most moms can consume all these in moderation without ill effect.
A 42-year-old member asked:

What to avoid while breast feeding baby?

1 doctor answer1 doctor weighed in
Dr. Jay Park
Dr. Jay Parkanswered
Pediatrics 50 years experience
See below: Smoking, use of illicit drugs, and heavy drinking should be avoided. Consult either your doctor or pediatrician before you take any medication.

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Last updated Oct 4, 2016
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