I popped my knee cap out, how long before i can return to sports?

It varies: Generally, an isolated dislocation of the kneecap without associated injuries can be successfully treated with rehabilitation and bracing and allow a successful return to sports in 4-6 weeks. This can vary widely depending on patient factors, severity of the injury, dedication to rehab, number of dislocations, and associated injuries. If surgery is required, return to sport can take longer.

3-6 wks but variable: Initial patella dislocations are treated by reduction and immobilization. Once pain has resolved and motion and strength return (usually with therapy), progression toward normal activities is allowed. Bracing to help stabilize the patella is often utilized. Rarely, surgery is indicated to stabilize the unstable patella. Your orthopaedic surgeon will help determine the best treatment for your knee.