What can t you eat when you are pregnant or lactating?

Avoid Some Foods: There is a concern in pregnant & lactating women as it relates to certain foods that may harm the developing baby when ingested. Therefore, avoid fish at risk of having high levels of mercury such as swordfish, shark, mackeral and tilefish (can affect the nervous system of the deloping fetus). Limited to a maximum of 12 oz per week (per fda). Also avoid nonpasturized cheeses (brie & blue cheese).