What is the quickest way to lose tummy fat?

Diet and exercise : And it's the healthiest!. Although liposuction or tummy tuck may get rid of fat quicker it does not address the intra-abdominal or visceral fatty deposits which are more dangerous to your overall health.

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.