What can i do for my headaches?

Not true, but...: If there is any reason to believe you have a congenital brain aneurysm, or if you have a true headache problem, see a neurologist after a regular check-up with your pcp . Headaches should not simply be thought of 'it's just stress'; new onset of headaches, or a change in type or frequency of headache must be evaluated.

Headaches: If you have tried all over the counterpain medications, you might consider a magnesium supplement, then see your doctor. You might need a daily medication like topamax (topiramate) or Propranolol to keep the headaches away. You can also find out if your headaches are coming from tension, eye strain, dehydration, lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, or chronic sinus problems.

Identify triggers: There are certain foods and aspects of lifestyle that can trigger or worsen headaches and migraines. The best way to identify triggers is to maintain a headache diary and keep a list of foods eaten before your migraine. Common triggers include chocolate, caffeine, cheese, msg, processed meats, alcohol, smoking/being around smoke, stress, skipping meals, lack of sleep or too much sleep.