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A member asked:
I thought to ask here how to lose my gut. i'm a 33/m and look pregnant. any online diet guides recommended? exercises?
A doctor has provided 1 answer
Look @it differently: A physical exam is a good 1st step. Most of us welcome patients when they want or are ready to seek care. Ideally that would be long before they get overweight so they can get fitness and health evaluation, recommendations on diet, etc. However, if someone, for any reason, cannot find care, i would want him to go to a site like cdc.Gov for nutrition and fitness information. A tracking device helps.
Answered 12/9/2013
5.6k views
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