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A member asked:
What are home remedies to help herneated discs?
A doctor has provided 1 answer
Time exercise and: 90% of herniated discs get better without surgery over time. Not smoking, regular exercise, controlling your weight, and modifying your activities while experiencing your symptoms will help to control your symptoms. Avoid prolonged positioning and be aware of your body mechanics in terms of lifting and bending. Over the counter medications and a back support may help as well.
Answered 9/6/2019
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