Plantar fascitiis: Try taking a water bottle (8oz) and place in freezer and then while sitting role your foot on it. See if that offers some relief. I would wear an arch support as well. If pain persists see the foot doc.
Answered 9/6/2012
5.6k views
Sounds like: Plantar fasciitis, a strained arch. Try more supportive footwear, stretching exercises, ice and massage on area. If problem continues or if swelling develops, see a podiatrist.
Answered 9/7/2012
5.6k views
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