A member asked:

What age should a 16 year old be going to bed at?

4 doctors weighed in across 2 answers
Dr. Carla Enriquez answered

Specializes in Pediatrics

Depends : Many factors are involved here. 8:30 is too early, 1:00 am is too late. When you need to get up in the morning is an important factor. Most important is the parents opinion. If your school day starts at 7:00, then, if you need 10 hours sleep, you need to retire at 9:00. Most adolescents need about 10 hours sleep. Figure out the math for yourself.

Answered 8/29/2012

5.6k views

Thank

Should get 9hrs : The bedtime is not quite as important as the amount of sleep. A teen who is still growing or is very active physically should get 9 or more hours of sleep /day. After growth has stopped (final height) they can sometimes get by with eight. Less sleep leads to poor school performance & occasional sleep disturbances.

Answered 4/25/2016

5.6k views

Thank

Related Questions

A member asked:

I wet my bed I'm a 24 year old female?

A doctor has provided 1 answer

A member asked:

4 year old is wetting bed again

8 doctors weighed in across 2 answers

A member asked:

What can cause a 17 year old to wet the bed?

A doctor has provided 1 answer

A member asked:

How can I get my defiant 6 year old into bed?

A doctor has provided 1 answer

A member asked:

What could cause a 21 year old to wet the bed?

A doctor has provided 1 answer