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A member asked:
What are the top 5 health concerns for women that they can check themselves?
A doctor has provided 1 answer
More than 5!: Breast health: examined regularly (self) with mammogram at 40; adequate vitamin d3. Colon health: plenty of fiber;calcium; vitamin d3, plenty of water. Cardiovascular health: know blood pressure and cholesterol panel; family hx relevant.Obesity: avoid any free sugar (soft drinks, candy; limit starches to while grain and high fiber; eat plenty of protein, & exercise! bone:calcium, vit d3, exercise!
Answered 10/4/2016
5.4k views
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