What can i do to address the pain in the arches of my feet after running?

Wear: Arch supports while running, stretch before and after the achilles tendon, take a bottle of poland spring water put in freezer after running roll that bottle under your arch. If pain persists visit the podiatrist.

Stretching/footwear: Proper supportive running shoes and orthotics with provide more stability and support, relieving excessive tension on arches. Stretching exercises can also help. Ice and massage after running may help. See a podiatrist.

Change shoes: Try another brand of running shoe. May also want to try a spenco gel support.

Support: More supportive running shoes, stretching, arch supports. If still problematic, see podiatrrist. May need custom orthotics.