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A member asked:
What can i do to address the pain in the arches of my feet after running?
7 doctors weighed in across 4 answers
Wear: Arch supports while running, stretch before and after the achilles tendon, take a bottle of poland spring water put in freezer after running roll that bottle under your arch. If pain persists visit the podiatrist.
Answered 8/16/2012
5.7k views
Stretching/footwear: Proper supportive running shoes and orthotics with provide more stability and support, relieving excessive tension on arches. Stretching exercises can also help. Ice and massage after running may help. See a podiatrist.
Answered 9/30/2020
5.7k views
Change shoes: Try another brand of running shoe. May also want to try a spenco gel support.
Answered 4/6/2013
5.6k views
Support: More supportive running shoes, stretching, arch supports. If still problematic, see podiatrrist. May need custom orthotics.
Answered 8/28/2012
5.6k views
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