How does one treat menstrual pain?

Menstrual pain: Severe pain should be evaluated by a gynecologist. Mild to moderate cramping can be relieved with NSAID meds like Ibuprofen or naproxen. Check out no-drug methods too like massage, exercise, and a new menstrual belt called ziivaa.

Dysmenorrhea: Nsaid’s, ssri’s, hormone meds, otc meds containing diuretics, warm bath, heating pad, exercise ; acupuncture are excellent for pms / period. Avoid caffeine, chocolate, alcohol ; salt. Get gyn eval to r/o underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or black cohosh with dr ok. Sipping chamomile can dissipate pain. Ginger helps w nausea.