Depends: The most important thing is too eat well and get 7-9 fruits/veggies per day, stay away from processed foods, drink water. Good brands are physician grade products since 50% of the over the counter products are junk. Try douglas labs, metagenics, pure encapsulations; they have vegan ones, capsules and tablets. Make sure it has b's, d's', zinc, manganese, and greens to help with skin/nails.
Answered 2/23/2013
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