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A member asked:
What do you do if you suffer with pmdd?
A doctor has provided 1 answer
PMDD: Premenstrual dysphoric disorder (pmdd) is a condition with severe depression symptoms, irritability, and tension before menstruation. You can eat a balanced diet with whole grains, fruits, vegetables -- and leave out caffeine, sugar, and alcohol; get regular exercise throughout the month; work on sleep hygiene. Can see your doctor for possible antidepressants (they can help). Vit b6, mg, ca help.
Answered 12/9/2013
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