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A member asked:
Which natural supplements are safe to take during pregnancy?
3 doctors weighed in across 2 answers
Vitamins, fish oil: We do not receive adequate nutrition from our food supply any longer. Because of that, people need to provide excellent nutritional products to themselves and their baby. A good multivitamin/multimineral is a good start. Take extra omega 3 fish oil. Make sure it is purified. Take 4 capsules daily. Also take vit d3, at least 2, 000 units daily. Follow your level with blood tests. And, probiot.
Answered 11/7/2012
6.5k views
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Supplements: Obviously, check with your ob, but consider comprehensive multivit and purified omega.
Answered 3/30/2013
5.2k views
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