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A member asked:
What is the best way to lessen depersonalization?
A doctor has provided 1 answer
It depends: First, one needs to know the cause of the depersonalization. It can come along with other psychiatric conditions such as anxiety disorders, some depressions, some psychotic disorders, and with certain kinds of substance abuse. If present, these need to be treated by a psychiatrist and/or psychotherapist. On your own, you can do some form of physical exercise; meditation; seek out friendships.
Answered 12/9/2013
5.7k views
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