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A member asked:
How can i ease my stress after giving birth?
4 doctors weighed in across 2 answers
Be wealthy!: Hire a nanny and a housekeeper. Unfortunately, this takes money. See if you can get friends and family to help you out to help reduce your stress.
Answered 7/7/2015
6.3k views
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 11/26/2013
6.1k views
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