Get Virtual Care
For Businesses
About Us
A member asked:
How can i control my tenseness?
A doctor has provided 1 answer
Face Fears: Facing one's fears head on is called desensitization or habituation therapy. You need to face your fears until you have a panic attack and then, do not do anything to try and make the anxiety go away. Allow the anxiety to wash over your body and you will eventually set yourself free from the anxiety.
Answered 9/28/2016
5.7k views
Thank
Related Questions
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
