Niacin: This is the standard over the counter vitamin to help control cholesterol. Be sure to get a controlled release form to avoid the flushing and itching that goes with ordinary niacin. If you have a problem with cholesterol, monitor this with your family physician to prevent other problems.
Answered 3/12/2013
5.7k views
Reduce carbs: The easiest way to reduce high cholestero is by completely stopping high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. For more, go to: https://kaushikmd.com/2016/11/03/get-started
Answered 12/6/2016
863 views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question