A member asked:

Are there any vitamins that can help lower cholesterol?

3 doctors weighed in across 2 answers

Niacin: This is the standard over the counter vitamin to help control cholesterol. Be sure to get a controlled release form to avoid the flushing and itching that goes with ordinary niacin. If you have a problem with cholesterol, monitor this with your family physician to prevent other problems.

Answered 3/12/2013

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Reduce carbs: The easiest way to reduce high cholestero is by completely stopping high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. For more, go to: https://kaushikmd.com/2016/11/03/get-started

Answered 12/6/2016

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