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A member asked:
How can i stop myself from feeling overwhelmed from little problems?
A doctor has provided 1 answer
See below: Depends what you mean by little problems -- everyday hassles? First, identify things you can/cannot control. Work on things you can control and let go of things you cannot. Make a goal list for everyday --what would you like to get done; practice relaxation, self-care, good sleep hygiene -- all of these things will help you. If still feel overwhelmed, seek counseling. Good luck!
Answered 5/15/2016
5.7k views
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