How can i stop having heart palpitations?

See below: Primary care, holter monitor, cardiologist, identify rhythm treat if appropriate reduce anxiety stress caffeine.

Palpitation treat: Treatments include not using caffeine, alcohol , street drugs, smoking and other stimulant substances. Try to learn meditation and other calming techniques, cut out herbal substances, cough and cold medicines, nutritional supplements, see your doctor to be sure no direct heart problem and for treatment if the basics above don't help.